Health Tips: If you also like to take banana with milk every day in your diet, both of these can benefit you as well as harm your body. Let's know what the report says about this.

Health Tips: As we know, banana and milk are considered a healthy breakfast, but do you know that sometimes it can also prove harmful for you. Eating healthy gives rest to your body and you are able to eat healthy food on time. Times Now In such a situation, if you take banana with milk continuously for 21 days or like to take it with milk products, then it can harm your body.

At the same time, many people also believe that when banana is mixed with milk, it not only becomes a tasty food but it is also beneficial for your body. Both adults and children like it very much. Often people like to take it with smoothie, shake, milk or porridge. Many people consume banana after exercise.

Nutritional Value

Looking at the nutritional value of bananas, bananas are a superfood that is loved for its immense health benefits. Bananas are considered a good source of vitamin C along with manganese and potassium, which regulate digestion and provide energy to the body. You may think of consuming milk with bananas, but mixing these two together can also cause serious harm.

Benefits and disadvantages of banana and milk

According to the report, taking banana and milk together keeps the heart healthy. It also keeps the intestine healthy and can also repair broken muscles. On the contrary, it is considered very harmful for heart and liver health. Since banana tastes different and milk is sweet, it can promote toxins. Due to which allergies and problems in the digestion system can arise. Apart from this, it can also spoil your sleep.